Weigh In record (no journal entry) for 14 April 2012
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1367 kcal
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Fat: 57.90g | Prot: 68.56g | Carb: 142.61g.
Breakfast: Gefilte Fish, Smoked Whitefish Salad, Matzo Crackers. Lunch: Brownie with Icing, Salami, Meatless Lasagna. more...
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losing 14.0 lb a week
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