Weigh In record (no journal entry) for 13 September 2017
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155.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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2661 kcal
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Fat: 80.21g | Prot: 105.49g | Carb: 389.80g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Dried Figs (Uncooked), Apricots, Sainsbury's Sultanas, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples. Lunch: Cheddar Cheese, Lurpak Spreadable Lighter, Waitrose White Sliced Bloomer. Dinner: McDonald's Chocolate Milkshake (Medium), McDonald's French Fries (Medium), McDonald's Chicken Legend with Cool Mayo. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...
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3580 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Desk Work - 7 hours and 1 minute, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 23 minutes, Walking (exercise) - 3.5/mph - 4 hours, Sleeping - 7 hours and 4 minutes, Resting - 4 hours. more...
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gaining 7.0 lb a week
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