Wahlabilly66's Journal, 12 September 2017

154.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 34.55g | Prot: 118.19g | Carb: 334.36g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Sainsbury's Sultanas, Apricots, Dried Figs (Uncooked). Lunch: Waitrose White Sliced Bloomer, Lurpak Spreadable Lighter, Chicken Breast Meat (Roasted, Cooked). Dinner: Tesco British Beef Lean Steak Mince, Dry Spaghetti, Pure Sunflower Oil, Sweet Red Peppers, Plum Tomatoes, Onions, courgette. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...

4054 kcal

Activities & Exercise: Running - 8/mph - 32 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 6 hours and 13 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 50 minutes, Watching TV/Computer - 1 hour and 32 minutes. more...