Weigh In record (no journal entry) for 28 March 2010
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1090 kcal
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Fat: 29.68g | Prot: 85.86g | Carb: 123.82g.
Breakfast: Fat Free Hazelnut Creamer, 1/3 Less Fat Cream Cheese, Coffee, Mini Bagels 100% Whole Wheat, Thin & Crispy Turkey Bacon. Lunch: Light Wheat Bread, Light Mayonnaise. Dinner: Rice & Pigeon Peas, Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Banana, Organic 1% Milk, Frozen Mixed Berries, Nonfat Plain Greek Yogurt. more...
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1816 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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