Weigh In record (no journal entry) for 14 April 2012
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239.9 lb
Lost so far: 0.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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3380 kcal
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Fat: 173.11g | Prot: 163.40g | Carb: 290.49g.
Breakfast: Yellow Cake (with Vanilla Icing). Lunch: Boiled Egg, Meat Knish (Pastry Filled with Meat). Dinner: Beef Sausage, Beef Steak. Snacks/Other: condense milk, chicken nuggets, caramel, bread roll, GHERKINS, Chocolate Mousse, White Bread, Tuna. more...
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3336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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