Weigh In record (no journal entry) for 14 April 2012
|
249.1 lb
Lost so far: 22.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2012:
|
3220 kcal
|
Fat: 138.94g | Prot: 138.17g | Carb: 328.39g.
Breakfast: Dinkelbrot, Mini-Baguettes, Normaler Kaffee, Kaffeerahm, Kochbutter, Erdbeerkonfitüre Extra, Orangensaft. Lunch: Milchschokolade Pralinen, Hinterschinken. Dinner: Hinterschinken, Rote Paprika, Muskatellerwein, Gruyère Ementaler Reibkäse, Muescheli (Ungekocht) (100g), Salsa Arrabbiata. Snacks/Other: Flan Choco. more...
|
|
2753 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|