schamanin's Journal, 14 April 2012

Das reicht wieder!
151.2 lb Lost so far: 56.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
799 kcal Fat: 27.22g | Prot: 26.84g | Carb: 118.51g.   Lunch: Mini Zwieback Müsli (mit Dinkelmehl), Apfel, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Weich Gekochtes Ei. Dinner: Eisbergsalat, Blattsalat Mix, Salatdressing Sylter Art. Snacks/Other: Apfel. more...
gaining 10.8 lb a week

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