Weigh In record (no journal entry) for 12 September 2017
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186.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1663 kcal
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Fat: 39.96g | Prot: 68.00g | Carb: 267.64g.
Breakfast: Au Bon Pain Caffe Americano (Medium), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President Feta Crumbled, Costco Multigrain Bread, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Homemade or Fountain-Type Milk Shake. Snacks/Other: Private Selection Organic 2% Milk, Tea (Brewed), Trader Giotto's Rosemary Italian Style Crackers, Watermelon, Fig. more...
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2427 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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mercast7's weight history
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