Weigh In record (no journal entry) for 13 September 2017
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124.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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401 kcal
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Fat: 16.16g | Prot: 13.11g | Carb: 52.11g.
Breakfast: Melvit Mąka Owsiana, Jajko, Banan. Lunch: Awokado, Sante Hummus Klasyczny, Ogórek (Obrany). more...
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losing 12.3 lb a week
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