| February 2022 |
| Mon 7th: |
608 *
|
41%
|
fat: 11.25g |
| |
protein: 20.91g |
| |
carbs: 107.85g |
|
-
|
-
|
| Sun 6th: |
366 *
|
24%
|
fat: 9.52g |
| |
protein: 7.35g |
| |
carbs: 63.12g |
|
-
|
-
|
| Sat 5th: |
1764 *
|
118%
|
fat: 71.81g |
| |
protein: 42.66g |
| |
carbs: 238.07g |
|
-
|
-
|
| Fri 4th: |
1089 *
|
73%
|
fat: 57.22g |
| |
protein: 28.94g |
| |
carbs: 112.81g |
|
-
|
-
|
| Thu 3rd: |
795 *
|
53%
|
fat: 25.38g |
| |
protein: 32.26g |
| |
carbs: 109.77g |
|
-
|
-
|
| January 2019 |
| Sun 20th: |
420 *
|
42%
|
fat: 16.10g |
| |
protein: 23.23g |
| |
carbs: 46.86g |
|
-
|
-
|
| Sat 19th: |
948 *
|
95%
|
fat: 36.56g |
| |
protein: 42.06g |
| |
carbs: 116.65g |
|
-
|
-
|
| Fri 18th: |
1116 *
|
112%
|
fat: 24.55g |
| |
protein: 76.86g |
| |
carbs: 144.62g |
|
-
|
-
|
| November 2018 |
| Tue 6th: |
537 *
|
54%
|
fat: 12.18g |
| |
protein: 26.59g |
| |
carbs: 73.40g |
|
-
|
-
|
| Mon 5th: |
430 *
|
43%
|
fat: 13.10g |
| |
protein: 33.71g |
| |
carbs: 43.66g |
|
-
|
-
|
| Sun 4th: |
882 *
|
88%
|
fat: 24.72g |
| |
protein: 54.03g |
| |
carbs: 110.27g |
|
-
|
-
|
| Sat 3rd: |
839 *
|
84%
|
fat: 24.65g |
| |
protein: 53.75g |
| |
carbs: 101.39g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
157 *
|
16%
|
fat: 5.40g |
| |
protein: 5.04g |
| |
carbs: 21.60g |
|
-
|
-
|
| Tue 30th: |
1017 *
|
102%
|
fat: 28.23g |
| |
protein: 53.29g |
| |
carbs: 128.54g |
|
-
|
-
|
| Mon 29th: |
688 *
|
69%
|
fat: 17.93g |
| |
protein: 32.74g |
| |
carbs: 97.06g |
|
-
|
-
|
| Sun 28th: |
741 *
|
74%
|
fat: 27.02g |
| |
protein: 33.50g |
| |
carbs: 89.60g |
|
-
|
-
|
| Sat 27th: |
1204 *
|
120%
|
fat: 42.26g |
| |
protein: 40.94g |
| |
carbs: 164.03g |
|
-
|
-
|
| Wed 24th: |
654 *
|
65%
|
fat: 18.22g |
| |
protein: 30.58g |
| |
carbs: 92.54g |
|
-
|
-
|
| Tue 23rd: |
702 *
|
70%
|
fat: 21.57g |
| |
protein: 38.92g |
| |
carbs: 88.88g |
|
-
|
-
|
| Sat 20th: |
1063 *
|
106%
|
fat: 35.47g |
| |
protein: 52.47g |
| |
carbs: 133.75g |
|
-
|
-
|
