Weigh In record (no journal entry) for 13 April 2012
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257.0 lb
Lost so far: 17.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2124 kcal
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Fat: 44.84g | Prot: 209.07g | Carb: 209.32g.
Breakfast: Hill Country Fare Fat Free Milk, Weetabix, Blueberries. Lunch: Spaghetti Squash lasagna, yucatan guacamole, corn tortilla, heb l chicken. Dinner: bread, Cottage Cheese (Nonfat), Spaghetti Squash lasagna, MG FF LIME BASIL VINGRETTE. Snacks/Other: shiner light blonde, fage greek yogurt, muscle milk. more...
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3093 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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