Weigh In record (no journal entry) for 11 March 2012
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1491 kcal
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Fat: 44.25g | Prot: 79.94g | Carb: 200.93g.
Breakfast: Boiled Egg, Smart Balance, Mixed Grain Bread (Includes Whole Grain and 7 Grain), 2% milk, Special K. Lunch: 1 tbsp Mayonnaise, Jalepeno, Sliced Provolone Cheese, Turkey, 2 Slices Mixed Grain Bread (Includes Whole Grain and 7. Dinner: Ground Beef 95/5, Spanish Rice, Wishbone Lite Italian, Broccoli, Pickled Beets, Garbonzo 1/4 C, Salad. Snacks/Other: Orange/Pineapple/Cranberry Juice, Special K . more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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