Weigh In record (no journal entry) for 13 April 2012
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1912 kcal
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Fat: 77.42g | Prot: 74.98g | Carb: 234.72g.
Breakfast: Banana, Plum, Premium Deli Turkey Breast, Egg - whole, Mexican Cheese. Lunch: Simply Fruit, Peanut Butter, 2 Slices Mixed Grain Bread (Includes Whole Grain and 7, Ragu Traditional, Spaghetti. Dinner: Classic Potato Chips (Package), 6" Meatball Marinara. Snacks/Other: Dove Promises, Skinny Cow Fudgsicle, 3 Musketeers. more...
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2055 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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