Weigh In record (no journal entry) for 13 April 2012
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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3038 kcal
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Fat: 53.55g | Prot: 105.04g | Carb: 263.55g.
Breakfast: Sugar Free Metamucil, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Turkey Chili with Beans, Light Sour Cream, Baked Tostitos Scoops. Dinner: Tortilla Chips (White Corn), Enchilada with Beef, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Pizza with Meat and Vegetables, Beer, Lite Beer. more...
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3131 kcal
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Activities & Exercise:
Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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