jessejames632's Journal, 12 September 2017

191.2 lb Lost so far: 36.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 111.82g | Prot: 151.38g | Carb: 232.22g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tostitos Hint of Lime Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Refried Beans (Canned), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Skinless Chicken Breast, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Fisher Dry Roasted Peanuts. more...

2140 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...