Weigh In record (no journal entry) for 13 September 2017
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1338 kcal
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Fat: 57.78g | Prot: 73.25g | Carb: 136.20g.
Breakfast: 芝士蛋糕, 香蕉, 椰子油, 黑咖啡. Lunch: 抹茶生酵素, 紅燒牛肉, 牛肉麵. Dinner: 清蒸鱸魚, 牛蒡, 高麗菜, 阿默 馬卡龍. more...
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gaining 10.8 lb a week
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