Weigh In record (no journal entry) for 13 April 2012
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 April 2012:
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1498 kcal
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Fat: 48.38g | Prot: 48.76g | Carb: 220.83g.
Breakfast: 1% milk. Lunch: chocolate pretzel, margarine, everything bagel, roasted red pepper soup, twix. Dinner: maruchan ramen. Snacks/Other: teriyaki turkey jerky, ginger ale, ranch dressing, mushroom sliced. more...
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3000 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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