Weigh In record (no journal entry) for 12 September 2017
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1094 kcal
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Fat: 33.47g | Prot: 75.29g | Carb: 136.38g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Thomas' Light English Muffin, Egg. Lunch: NutriSystem Fudge Graham Bar (50g), NutriSystem Black Beans & Rice. Snacks/Other: Hapi Spicy Sriracha Peas, NutriSystem Beans & Ham Soup, NutriSystem Nourish Tuna Salad. more...
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losing 0.2 lb a week
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