Pmpurcell's Journal, 12 September 2017

Weigh In record (no journal entry) for 12 September 2017
192.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2017:
1094 kcal Fat: 33.47g | Prot: 75.29g | Carb: 136.38g.   Breakfast: Egg, Thomas' Light English Muffin, Jimmy Dean Turkey Sausage Patty. Lunch: NutriSystem Black Beans & Rice, NutriSystem Fudge Graham Bar (50g). Snacks/Other: NutriSystem Nourish Tuna Salad, NutriSystem Beans & Ham Soup, Hapi Spicy Sriracha Peas. more...
2723 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Pmpurcell's own diet   losing 0.2 lb a week



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