Weigh In record (no journal entry) for 13 April 2012
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2539 kcal
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Fat: 61.53g | Prot: 74.37g | Carb: 195.17g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Curly Fries, Large Hamburger. Dinner: Baked Vegetable and Four Cheese Italian Pie. Snacks/Other: Champagne, Red Table Wine , High Life Beer. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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