Weigh In record (no journal entry) for 12 September 2017
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1070 kcal
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Fat: 68.22g | Prot: 21.22g | Carb: 93.00g.
Breakfast: Brown Sugar, Butter (Salted), Oatmeal. Lunch: Archway Cookies Crispy Ginger Snaps, Spectrum Asian Ginger Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 1.3 lb a week
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violetdrapper's weight history
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