Weigh In record (no journal entry) for 12 September 2017
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235.6 lb
Lost so far: 60.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1100 kcal
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Fat: 101.46g | Prot: 61.17g | Carb: 20.04g.
Breakfast: Yorkshire with Semi Skimmed Milk Tea. Lunch: Peperami Original Peperami, Cheestrings Cheesestring. Dinner: Krakus Pickled Dill Cucumbers, Tesco Double Cream, True Rhubarb, True Bok Choi, True Chestnut Mushrooms, Bang Thai Saracha Sauce, Hellmann's Real Mayonnaise, Headbangers Cauliflour Fried Rice, Egg, Keto Burger Including Toppings. more...
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losing 2.1 lb a week
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