Weigh In record (no journal entry) for 12 September 2017
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1698 kcal
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Fat: 59.30g | Prot: 64.00g | Carb: 255.91g.
Breakfast: Driscoll's Raspberries, Simple Truth Unsweetened Vanilla Almond Milk, Granola, Kroger 100% Orange Juice. Lunch: Jason's Deli Turkey Wrap, Navels Oranges. Dinner: Hale and Hearty Asparagus Potato Leek Soup. Snacks/Other: thinkThin Chocolate Fudge High Protein Bar, Ghirardelli Dark Chocolate Intense Dark 72%, Snyder's of Hanover Mini Pretzels. more...
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losing 0.6 lb a week
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