jeremyadams's Journal, 13 April 2012

221.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 56.00g | Prot: 123.00g | Carb: 124.00g.   Breakfast: body fortress. Dinner: pizza hut. Snacks/Other: body fortress. more...

3400 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...