Weigh In record (no journal entry) for 12 September 2017
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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2055 kcal
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Fat: 65.96g | Prot: 132.46g | Carb: 242.23g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, All Whites 100% Liquid Egg Whites, Simple Truth Uncured Applewood Smoked Bacon. Lunch: Sabra Roasted Red Pepper Hummus, Maple Grove Farms Sugar Free Syrup, Peanut Butter, Quaker Instant Oatmeal - Cinnamon & Spice, Great Value Medium Black Olives, Al Fresco Chicken Grillers, Kroger Sweet Peas. Dinner: Jif Creamy Peanut Butter, T. Marzetti Simply Dressed Light Red Wine Italian, Quaker Rice Cakes - Caramel Corn, Nature's Promise Organic Grape Tomatoes, Kale Chopped Salad Only, Kirkland Signature Bacon Bits, Dandy Celery Sticks, Quaker Instant Oatmeal - Original, BodyTech Whey Tech Pro 24 - Rich Chocolate. Snacks/Other: General Mills Rice Chex Cereal, Quest Protein Chips BBQ, Quaker Rice Cakes - Caramel Corn. more...
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2083 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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