Weigh In record (no journal entry) for 12 September 2017
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169.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1470 kcal
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Fat: 56.40g | Prot: 65.52g | Carb: 155.96g.
Breakfast: Lagunitas Lagunitas IPA, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Bananas, Kroger Salted Peanuts, General Mills Raisin Nut Bran, Cream (Half & Half), Kroger Fruit on the Bottom Yogurt - Blueberry, Raisin Bran, Granulated Sugar, Whole Milk, Whole Milk. more...
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losing 0.2 lb a week
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