Denaha's Journal, 13 April 2012

Denaha's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2012

181.5 lb Lost so far: 5.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:

324 kcal

Fat: 2.47g | Prot: 16.72g | Carb: 63.12g. Breakfast: Pink Lady Apples, Melba Snacks All Natural Roasted Garlic. Lunch: Spiru-tein. more...

2481 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Denaha's weight history

view complete history

Denaha's Journal, 13 April 2012

Submit a Comment

Other Related Links

Members

Denaha's weight history