Jeff-40's Journal, 28 March 2010

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Weigh In record (no journal entry) for 28 March 2010

211.0 lb Lost so far: 25.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2010:

1186 kcal

Fat: 40.85g | Prot: 62.49g | Carb: 145.51g. Breakfast: Wild Alaskan Salmon Salad, Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Potato Chips, Tomatoes, Ham Sandwich with Spread. Snacks/Other: Clif Bar - Black Cherry Almond. more...

3045 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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Jeff-40's Journal, 28 March 2010

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