Weigh In record (no journal entry) for 12 September 2017
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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652 kcal
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Fat: 1.40g | Prot: 11.20g | Carb: 144.00g.
Breakfast: White Star Super Maize Meal. more...
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gaining 0.1 lb a week
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