Bennito87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Mon 3rd: 311 * 15%
fat: 0.00g
|
protein: 0.00g
|
carbs: 81.00g
- -
January 2020
Thu 30th: 722 * 34%
fat: 28.70g
|
protein: 9.10g
|
carbs: 102.30g
- -
September 2017
Tue 12th: 652 * 31%
fat: 1.40g
|
protein: 11.20g
|
carbs: 144.00g
- -
December 2016
Sun 25th: - - 1747* -
July 2016
Thu 21st: 366 * 17%
fat: 11.60g
|
protein: 6.80g
|
carbs: 59.60g
2071*  1705
January 2016
Thu 14th: 135 * 6%
fat: 10.38g
|
protein: 9.23g
|
carbs: 0.51g
- -
Wed 13th: 1091 * 52%
fat: 39.48g
|
protein: 55.25g
|
carbs: 130.21g
1876*  785
Mon 11th: 868 * 41%
fat: 55.60g
|
protein: 10.40g
|
carbs: 85.20g
- -
Sun 10th: 1634 * 78%
fat: 49.57g
|
protein: 18.96g
|
carbs: 279.77g
- -
May 2015
Thu 28th: - - 2109* -
Wed 20th: - - 1926* -
Tue 19th: 1481 * 64%
fat: 58.11g
|
protein: 34.09g
|
carbs: 215.70g
- -
March 2014
Thu 6th: 289 * 13%
fat: 15.84g
|
protein: 5.04g
|
carbs: 33.98g
- -
February 2014
Mon 24th: 1241 * 54%
fat: 63.58g
|
protein: 24.71g
|
carbs: 146.78g
1872*  631
December 2013
Mon 23rd: 564 * 25%
fat: 10.36g
|
protein: 22.06g
|
carbs: 95.38g
- -
November 2013
Mon 18th: 540 * 23%
fat: 4.59g
|
protein: 14.43g
|
carbs: 117.36g
- -
Fri 15th: 2325 * 101%
fat: 84.05g
|
protein: 86.98g
|
carbs: 301.87g
- -
Thu 14th: 564 * 25%
fat: 10.36g
|
protein: 22.06g
|
carbs: 95.38g
- -
Wed 13th: 2117 * 92%
fat: 28.06g
|
protein: 61.16g
|
carbs: 289.92g
2055*  62

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