Weigh In record (no journal entry) for 13 April 2012
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148.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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691 kcal
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Fat: 25.36g | Prot: 25.56g | Carb: 92.51g.
Breakfast: Egg, Hearty Grains 100% Whole Wheat English Muffins, Big Slice Reduced Fat Sharp Cheddar. Lunch: Light Vegetable Soup, Light Soft Spread, Wheat Enriched Bread, Fat Free Italian Dressing, Croutons, Lettuce. Snacks/Other: Chocolate Cup Cakes with Creamy Filling, Water, Non-dairy Creamer, Water, Lemon Juice. more...
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gaining 1.1 lb a week
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