Weigh In record (no journal entry) for 13 April 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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2704 kcal
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Fat: 111.75g | Prot: 196.21g | Carb: 239.70g.
Breakfast: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), cooked egg white, whole wheat pita, cocoa, Soy Milk, almonds, oats, walnuts, cashew. Lunch: carrot juice, celery juice, tofu house, amplified creatine, builder's. Dinner: tilapia. Snacks/Other: honey whole wheat arnold, apricot spread, peanut butter, whole wheat pasta. more...
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steady weight
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