Keddie's Journal, 12 September 2017

199.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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5473 kcal

Fat: 103.56g | Prot: 166.02g | Carb: 1032.13g.   Breakfast: Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Bananas. Dinner: Kroger Grated Parmesan Cheese, Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage, Cheese Filled Tortellini, Kirkland Signature Marinara Sauce, Kroger Grated Parmesan Cheese, Kirkland Signature Marinara Sauce, Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage, Cheese Filled Tortellini, Kirkland Signature Marinara Sauce. Snacks/Other: Flavorite Sliced Strawberries, Tillamook Lowfat Vanilla Bean Yogurt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Langers Mango Juice, Giant Food Bananas (Large), Lindt Chocolate Eggs, Kirkland Signature Nut Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

4027 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Standing - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...