Weigh In record (no journal entry) for 13 April 2012
|
180.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2012:
|
1498 kcal
|
Fat: 55.94g | Prot: 67.72g | Carb: 192.67g.
Breakfast: Cinnamon Crunch Bagel, Reduced Fat Honey Walnut Cream Cheese Spread, Whole Strawberries, Skim Plus, Multi Grain Cheerios. Lunch: Original Jelly Beans, Whole Grain 15 Grain Bread, Scrambled Egg (Whole, Cooked). Dinner: Delight Soy Nuggets. Snacks/Other: Sweet or Dark Chocolate, Whoppers Robin Eggs. more...
|
|
2208 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FSUJarrett's weight history
|