Weigh In record (no journal entry) for 12 September 2017
|
167.3 lb
Lost so far: 13.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2017:
|
1164 kcal
|
Fat: 24.35g | Prot: 65.12g | Carb: 174.94g.
Breakfast: バナナ, 牛乳, エルサンク・ジャポンS 有機シリアルハイファイバープレミアム. Lunch: サブウェイ サブウェイクラブ. Dinner: ご飯, 大戸屋 紅鮭の大葉香味焼き. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kobax's weight history
|