Weigh In record (no journal entry) for 12 April 2012
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505.0 lb
Lost so far: 37.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1177 kcal
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Fat: 44.82g | Prot: 84.64g | Carb: 98.83g.
Breakfast: blackberries, Beneprotein instant protein powder, fat free sugar free vanilla pudding, skim milk. Lunch: chicken, kraft mayonnaise, wheat bread. Dinner: sargento parmesan cheese, michelinas fettucine alfredo, kraft mayonnaise, diced ham, onion, cheddar cheese, lettuce, tomato, egg. more...
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gaining 4.0 lb a week
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