Weigh In record (no journal entry) for 12 September 2017
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152.0 lb
Lost so far: 4.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1577 kcal
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Fat: 58.94g | Prot: 80.74g | Carb: 188.56g.
Breakfast: Market Pantry Golden Raisins, Snyder's of Hanover Sunflower Chips - Southwestern Cheddar. Lunch: Simply Natural Organic Balsamic Vinaigrette, Whole Wheat Bread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Sargento Reduced Fat Swiss Cheese Slices. Dinner: Panera Bread Sierra Turkey Sandwich. Snacks/Other: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Jack Link's Premium Cuts Original Beef Jerky, Panera Bread Shortbread Cookie. more...
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steady weight
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