Weigh In record (no journal entry) for 13 April 2012
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241.0 lb
Lost so far: 47.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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796 kcal
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Fat: 33.76g | Prot: 52.23g | Carb: 61.42g.
Breakfast: Fat Free Feta Cheese, Cos or Romaine Lettuce, Celery, Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon. Dinner: French Ht Vert (Green Beans), Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Movie Theater Butter Popcorn. more...
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2893 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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