Weigh In record (no journal entry) for 12 September 2017
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169.8 lb
Lost so far: 21.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1148 kcal
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Fat: 26.12g | Prot: 25.80g | Carb: 203.05g.
Breakfast: Honey, Smart Balance Light Original Buttery Spread with Flax Oil, Blueberries, Strawberries, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Friendly Farms Skim Milk, Simply Nature Seedtastic Bread. Snacks/Other: Medjool Dates, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Jiffy Chewy Bar. more...
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gaining 2.8 lb a week
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