Weigh In record (no journal entry) for 12 September 2017
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128.4 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1042 kcal
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Fat: 46.47g | Prot: 33.36g | Carb: 145.61g.
Breakfast: Plaisirs Gastronomiques Bruschetta, Dempster's Whole Wheat English Muffin. Lunch: Sealtest Light Cream 5%, Quaker Instant Oatmeal - Apple & Cinnamon. Dinner: Chocolate Chip Cookie, Tim Horton's Tim Horton's Double Double (Milk and Sweetner), French Fries (In Vegetable Oil), Garlic, Broccoli. more...
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gaining 2.5 lb a week
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