Weigh In record (no journal entry) for 12 September 2017
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200.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1900 kcal
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Fat: 115.56g | Prot: 111.32g | Carb: 134.54g.
Breakfast: Coffee-Mate Original Powder Creamer, Cream (Half & Half), Peanuts in Shell (Shell Not Eaten). Lunch: Arkona Skinless & Boneless Pink Salmon, Glory Foods Seasoned Southern Style Turnip Greens, Peanuts in Shell (Shell Not Eaten), Coffee-Mate Original Powder Creamer. Dinner: Persimmon, Kirkland Signature Normandy-Style Vegetable Blend, Glory Foods Seasoned Southern Style Turnip Greens, Gardein Meatless Ground, Double "Q" Pink Salmon Wild Caught Alaskan, Peanuts in Shell (Shell Not Eaten), Cooked Carrots. Snacks/Other: Milk (Nonfat), Atkins Harvest Trail Blueberry Vanilla and Almond Bar, Almonds, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2882 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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