Weigh In record (no journal entry) for 12 September 2017
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173.5 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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734 kcal
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Fat: 44.54g | Prot: 32.08g | Carb: 55.28g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Café Expresso. Dinner: Vigor Queijo Parmesão Ralado, Crepioca, Catupiry Requeijão Cremoso. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Laranja Pêra, Couve Manteiga Crua, Gengibre, Frooty Creme de Açaí Natural. more...
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2833 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Hiking - 30 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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losing 0.6 lb a week
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