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142
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142.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1231 kcal
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Fat: 47.47g | Prot: 95.55g | Carb: 109.15g.
Breakfast: Bananas, Oranges, Sunset Grape Tomatoes, Spinach, Hatfield Sweet Italian Sausage, Egg Substitute (Liquid), Great Value Reduced Fat Sharp Cheddar Cheese. Lunch: Great Value Pulled Pork & Barbecue Sauce, Litehouse Foods Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Nature's Promise Boneless Skinless Chicken Breast, Earth Exotics Haricot Vert Green Beans, Sargento Ultra Thin Sliced Swiss Cheese, Extra Lean Deli Sliced Ham, Corn. Snacks/Other: Herr's Peanut Butter Filled Pretzel Nuggets, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Bananas, Chocolate Chips, Kroger Old Fashioned Oatmeal, Peanut Butter. more...
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2063 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Housework - 3 hours, Resting - 12 hours. more...
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losing 4.8 lb a week
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