Weigh In record (no journal entry) for 12 September 2017
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189.6 lb
Lost so far: 73.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1424 kcal
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Fat: 58.30g | Prot: 73.51g | Carb: 163.36g.
Breakfast: Pineapple, Bacon Grease, Green Mountain Gringo Roasted Garlic Medium Salsa, Cabot Pepper Jack Cheese, Egg, Spinach, Soybeans (Mature Seeds, Steamed, Cooked), Sweet Red Peppers. Lunch: Apple Juice (Canned or Bottled), Apples, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sunshine Cheez-It Original Snack Crackers, Great Value Raisins. Dinner: Parmesan Cheese (Grated), Clearly Organic Organic Creamy Peanut Butter, Trader Joe's Bolognese Sauce, Cooked Spaghetti Squash. more...
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losing 0.8 lb a week
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