Weigh In record (no journal entry) for 12 September 2017
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223.6 lb
Lost so far: 22.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1390 kcal
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Fat: 43.09g | Prot: 88.57g | Carb: 160.50g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Little Debbie Nutty Bars (57g). Lunch: Lean Cuisine Marketplace Chicken with Almonds, Kroger Rotisserie Chicken, California Pizza Kitchen Crispy Thin Crust Four Cheese Pizza. Dinner: Boston Market Beef Steak & Pasta. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 4.2 lb a week
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