Weigh In record (no journal entry) for 12 September 2017
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177.3 lb
Lost so far: 87.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1196 kcal
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Fat: 35.35g | Prot: 92.90g | Carb: 123.80g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado, Danubio Creme de Ricota. Lunch: Café com Açúcar, Contra-filé, Ovo Cozido, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Molho de Tomate, Contra-filé, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Danone Requeijão Cremoso. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Mabel Rosquinha de Leite. more...
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2430 kcal
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Activities & Exercise:
Hiking - 19 minutes, Desk Work - 8 hours, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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