Weigh In record (no journal entry) for 12 September 2017
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1131 kcal
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Fat: 72.82g | Prot: 74.95g | Carb: 44.52g.
Breakfast: Chobani Flip Almond Coco Loco, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. Lunch: Peanut Butter, Soft Boiled Egg, Cabbage. Dinner: Morningstar Farms Veggie Breakfast Sausage Links, Egg Omelet or Scrambled Egg. Snacks/Other: Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
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losing 1.4 lb a week
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