Weigh In record (no journal entry) for 12 September 2017
|
113.8 lb
Lost so far: 12.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2017:
|
1234 kcal
|
Fat: 33.33g | Prot: 55.21g | Carb: 194.90g.
Breakfast: Nestle La Lechera Condensed Milk, Skippy Natural Super Chunk Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Lunch: Cooked Egg Yolk, Quaker Steel Cut Oats Quick 3-Minute. Dinner: Chinese Pastry (made with Rice Flour), Cooked Spinach, Shrimp, Brown Rice. Snacks/Other: Granny Smith Apples, Chobani Nonfat Plain Greek Yogurt (150g), Bananas. more...
|
|
1583 kcal
|
Activities & Exercise:
Zumba - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emmerich's weight history
|