Weigh In record (no journal entry) for 13 April 2012
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141.0 lb
Lost so far: 48.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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180 kcal
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Fat: 1.60g | Prot: 15.81g | Carb: 27.77g.
Breakfast: Apples. Lunch: Sourdough Crispbread, Turkey Breast Meat. more...
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losing 3.5 lb a week
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