KatieJo12's Journal, 13 April 2012

113.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 30.86g | Prot: 105.20g | Carb: 266.48g.   Breakfast: Granny Smith Apples, Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: Colby Jack Cheese Sticks, Light Creamy Swiss Cheese, Frozen Chicken Breast, Recovery, Carrots, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned). Dinner: laughing cow, lean cuisine chicken lime, Sliced Green Beans - Freshly Frozen. Snacks/Other: Nourishing Food Bar - Banana Nut, 100 Calorie Butter Popcorn, chobani yougurt, GOLEAN Cereal. more...

1957 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 22 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...