Weigh In record (no journal entry) for 12 September 2017
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1008 kcal
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Fat: 17.45g | Prot: 38.99g | Carb: 175.96g.
Breakfast: Penny Market Fette Biscottate Integrali, Marmellata d'arance, Selex Latte di Soia. Lunch: Banana, Pesca, Mela, Spaghetti al Pomodoro senza Carne. Dinner: Banana, Mela, Orogel Melanzane Grigliate, Mulino Bianco Pan Bauletto Integrale, Carne di Petto di Tacchino. Snacks/Other: Selex Latte di Soia, Di Leo Biscotti Vegan, Caffè Zuccherato, Eurospin Gallette di Mais. more...
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steady weight
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